Have you ever thought about giving a break for yourself and taking off from your monotonous daily activities? Whether it is recharging yourself physically, emotionally or spiritually, you will have
Body, mind and soul are all closely related to each other. Analogically speaking, physical, emotional and spiritual well-being are also related in the same manner. Emotional feelings are out of
As the famous saying goes – a healthy mind in a healthy body, it is true to its virtue. Who does not want to have a healthy body? Just eating
Healthy mind and body lead to a happy life. Physical fitness, mental health and spiritual life are all closely related. To ensure you have a longer, healthier life, you must
Health is associated with physical, emotional, spiritual, mental and relational. This article mainly focuses on the spiritual and physical health and how to balance these two in one’s life. Life
Have you ever thought about giving a break for yourself and taking off from your monotonous daily activities? Whether it is recharging yourself physically, emotionally or spiritually, you will have to carefully plan and dedicate your time accordingly in order to work for the betterment of yourself. Everyone needs a break in some way or the other. You should be able to deal with life’s ups and downs easily. Hence, giving yourself a break and a chance to recharge your physical and mental strengths is highly essential.
This article mainly focuses on different ways to recharge yourself physically, emotionally and spiritually.
Take time for recharging physically
1. Sleep well. Sleep is very essential for both physical and mental rest.
2. Do not exercise. Nothing happens if you take a break from your regular day to day activities and stop exercising for a day. This is just to make you feel relaxed in case you are too much stressed out because of exercising.
3. Visit a spa in case you feel this can relax your body. Various kinds of spa are available where you can get massages, oil bath, mud pack, aromatherapy and many others. Going to spa can relax your muscles and nerves to a great extent and calm your body.for more updates, visit this link.
4. Maintain your posture wherever you are sitting. This will reduce body pain due to bad postures.
5. Avoid strenuous activities which you think you may not be able to manage.
6. Enjoy a long tub bath to make you feel more comfortable
7. Avoid alcohol as this is not a good habit and it is going to do more harm than good.
8. Let go off your emotions. Sometimes crying can help a great extent to help your emotions flow easily.
9. Replace regrets with determination in case you think you are regretting for something. Make sure you determine what is right and follow accordingly.
10. Create a worry window. This is much similar to the Jauhari window. Here, you need to capture all your worries and jot down which worries are unnecessary. Keep all the unnecessary worries in a separate section and forget them until you feel they are very much necessary to be thought of.
11. Always have gratitude and remember what good things happened to you.
12. Make sure you keep track of your counts, this will help keep up your emotional and confidence level high.
13. Be moderate in showing both joy and sorrow.
14. Observe your feelings – know what you need and what you do not. This will help you deal with any kind of comfortable or uncomfortable feeling easily.
15. Meditation can help a great extent in order to control your mind, body and soul even if it is just for 5 minutes.
16. Deep breathing techniques help to relax yourself and bring out clear thoughts
17. Join a spiritual organization or service where you can learn and contribute to the society.
18. Avoid negative and draining people. Instead try to make friendship with positive people.
19. Sit calmly and try concentrating on your inner self.http://jodiegale.com/tag/spirituality/
20. Cultivate hobbies useful to the society like preaching spirituality to others or brining people closer to the spiritual facts.
Body, mind and soul are all closely related to each other. Analogically speaking, physical, emotional and spiritual well-being are also related in the same manner. Emotional feelings are out of our control. However, both physical and spiritual well-bring can be easily tamed by man and lead a better life style in order to have a healthy and happy living. However, if you think practically, it is not that easy job unless you keep focused on these things and work hard for the betterment of your life.
Here are 5 suggestions for emotional, physical and spiritual well-being of a person – we call it as lifelong learning experience which everyone needs to inculcate in their life. This will help you to lead a balanced and peaceful life.
1. Negative thoughts
Philosophers have said negative thoughts attract negative force and positive does the same with positive force. So, it is up to you to decide which thought you need in order to get a positive effect and well being in your life. If you want to be good, then first and the foremost step is to think good. The more negative thoughts you develop in you, the more difficult it is to feel good about yourself.
Never think what you have done to others, but thank what others have done to you. This is what we call a feeling of gratitude. Gratitude is must in every field of life, wherever you go or whomever you deal with. Unless you appreciate for what you have got, it is almost impossible to even get a good feeling about you by someone else. Expressing gratitude does not mean you should boast about what people did to you, but honestly express your thanks and offer help whenever they need in return. Count your blessings and never crib about you being cursed.
3. Good habits
Yoga, meditation and prayer are certain good habits which are a must for everyone to inculcate if you want to grow emotionally, physically as well as spiritually. Initially this might seem to be a very difficult job. However, with constant practice and perseverance, you can achieve this difficult task. These habits not only revive your body and mind, but also your soul and sub conscious mind. This will help you develop inner strength. Make sure you practice positive posture and exercises which help in spiritual growth, strengthen your body and mind, develop patience, develop positive thoughts and improve your focusing power.
4. Healthy connection
Connecting with good people, socializing and promoting positive thoughts will help you build healthy relationships. Open mindedness can help open various avenues in terms of making more connections and networking with various categories of people. Remember, networking can fetch you greater advantages. Friends are our greatest joy and gift of life. They are there to celebrate with us, share love, joy and sorrow and appreciate all they have done to you these years.
5. Be happy
Being happiness is something what everyone desires and look for. Happiness always lies within oneself. Following all the suggestions mentioned above can lead you to be happy. Besides that, learn to laugh and be happy – this is the best medicine to any kind of sorrow or depression. You can lead a happy life with a positive attitude. Learn to be on a lighter side of life though you may be surrounded by tense environment.check more facts at http://www.tessafrica.net/node/922.
As the famous saying goes – a healthy mind in a healthy body, it is true to its virtue. Who does not want to have a healthy body? Just eating healthy food will not help you keep your body healthy. Your mental health equally determines how healthy you deserve to be. Yoga and medication, along with breathing exercises can help you control your body and mind significantly. Yoga is the best choice for people who are in personal crisis or those who are seeking for mental, physical and spiritual self.
Yoga for spirituality
Most people think yoga can be done merely for exercise for maintaining weight, an activity to reduce stress. Yoga has something more to give you if you closely involve with various kinds of yoga. A healthy body and healthy mind is essential to attain this spiritual success. Hence all these factors are closely associated to attain spirituality. Meditation is a carrier that can help you to lead to a successful spiritual life. It helps in the upliftment of your body, mind and spirit.
So, how do you select the best type of yoga for you when there are too many options? Always start with the basics – breathing and meditation. This can help you keep up your concentration level and clears all your mental blockages. This also reduces stress and pressure from your mind. Yoga helps in transforming you to a totally new person. Practicing yoga does not mean that you should become a sage.
How to choose the best type of yoga
There is no hard and fast rule that you need to select a particular type of yoga in order to practice spirituality. As long as you have the zeal for it, you should definitely be able to mix and match different yoga types and customize them to achieve spiritual strength. Breathing is a great way of achieving concentration which leads to spirituality. If you have a clear mind and willingness, then it is easy to achieve what you wanted.
This is one type of yoga which emphasizes on veganism and develops kindness towards all human beings. Technically speaking, Jivamukti liberates life and practices spirituality and diversity. The process involves chanting and singing bhajans and vedic shlokas. This kind of yoga is good for people who are vegans. If you are looking for a spiritual connection and religious practice, then Jivamukti is most suitable for you.follow her latest blog post for more details.
If you are looking for a deeper spiritual connection, then Kundalini yoga is the best choice. This focuses on deep breathing and intensely releasing the energy from your lower body. Besides this, you can focus on consciousness and awareness and enlighten your life.
With different types of yoga you will gain countless advantages bringing you closer to spiritual aspects of life. With meditation, which is a kind of yoga, you will be able to focus on specific things in life. On a deeper level, meditation helps in attaining spirituality to its heights. Deciding which yoga type is best for you is hence absolutely your choice. Whichever method you choose, make sure you follow it honestly.http://lifehacker.com/5803333/how-to-find-the-right-style-of-yoga-for-you
Healthy mind and body lead to a happy life. Physical fitness, mental health and spiritual life are all closely related. To ensure you have a longer, healthier life, you must take good care of your body. A healthy body can make you mentally and physically strong. Likewise, good thoughts can give you a positive attitude towards your life and hence improve your health and physical fitness as well. All these together contribute towards gaining spiritual strength and mental stability along with peace of mind.
Let us see how these individually contribute towards gaining good health.
This is part of physical health, nutrition and mental health and is the ability to carry out regular activities physically and have a healthy immune system to resist any infections. Having a fit body requires good nutrition and constant exercise. The ability to perform daily activities, enjoy recreational activities and enjoy a sense of peace and have the ability to overcome and avoid any emergencies is what comprises of physical fitness.
Sleep is directly affected by physical fitness and nutrition. The healthier your body is, the cooler your mind would be. This will be easier to achieve your desired spiritual strength. A nutritious diet is the starting point of physical and mental fitness. Make sure you always have a healthy diet, well measured and rich in nutrition.
Good health is achieved through balanced diet, good amount of activities – whether it is physical or social or behavioral or mental activities. Health is easily affected by the kind of food you eat. Physical activity is highly essential in order to burn fat and keep your body fit and healthy. Spiritual health contributes to the well being and a sense of accomplishment.for more detailed information, visit this website.
Mental health is affected by the kind of exercises you do and the nutrition you take. The way we think, act and interact with our surroundings are highly influenced by the physical health and the nutrition you intake. Our mental health decides how healthy relationship you are capable of maintaining with your colleagues. Our decisions, choices can help us cope up with mental stress. People who can control their emotions, behavior and feelings have a good mental health.
If you are attached to any religion or cultivate attachment, or gain a condition of being spiritual, then this is nothing but spirituality.Whether or not you overlook to understand the meaning of spirituality in relation to health and fitness of body and mind they still relate to the religious aspects. Man has always been struggling to attain spirituality throughout history and we know this from ancient stories and myths. Basically, people may not have understood these inter relation between mind, body and spirit and this could be one of the reasons why there is a gap in understanding.http://womenshealth.gov/mental-health/good-health/
External or internal help need to be obtained in order to achieve this goal. Keeping a healthy body, clear mind and doing some spiritual practices like meditation can help overcome this barrier and find your true spiritual health.
Health is associated with physical, emotional, spiritual, mental and relational. This article mainly focuses on the spiritual and physical health and how to balance these two in one’s life. Life these days is getting hectic and busier than anyone can expect. Whether it is work or home, maintaining this balance is very essential. If your body is healthy, so will your mind and hence you will develop a spiritual strength. It is essential to maintain physical and mental health in order to maintain a healthy body.
Physical and spiritual health are very strongly connected to each other and they are inter dependent on one another. Imbalance or weakness of one can disturb the other. Emotional stress can disturb your physical health causing increased blood pressure and many other illnesses which you cannot even imagine. The problem seems to be very tiny on the first hand. However, as things get worse, the consequences are irrevocable sometimes.for more information, visit the original post.
There are certain factors that directly or indirectly affect your physical and spiritual well-being. You must be aware of those important factors and take good care of them in order to keep yourself fit and healthy.
Balanced physical health needs healthy nutrition. It also needs good mental peace. Even your mental condition is inter connected. Only if your mind is cool, your physical health can be balanced by at least 50%. Proper nutrition and regular exercise can help maintain your good physique. It does not really matter what quantity of food you intake. What really matters is what is the amount of quality and nutritious food you intake that can help your physical health maintenance. People who can make choice in their healthy diet and good exercise can easily maintain their physical energy and mental strength.
Physical health, nutrition and mental condition determine how good sleep you will be able to get. People who have less tension and more peace of mind tend to sleep better than people who worry a lot. Besides this, people who have bad physical health also feel uneasy and may not be able to get a good night’s sleep.
Soul or the spirit
This is another important factor which is essential in determining how healthy you are physically or mentally. People who have strong spiritual background and follow spiritual belief can be staunch at maintaining good physical and mental balance. Happiness is a perspective of every person and it depends how positively you take things in life. Most people tend to gain balanced soul through religious services. You can meditate and get your spiritual happiness. Besides all this, spirituality gives you a realization of what you are and where you stand in life. It brings man closer to the core and easily affects body, mind and soul. If you consider adversity, spiritual health can bring a positive outlook to your life. It even tries to reduce your pain and pressure as much as possible. The learned say that spiritual power is the ultimate power and realization any man can achieve in his life.go to http://www.helpguide.org/emotional-intelligence-toolkit/ for more details.