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Ways To Make A Healthy Living By Becoming A Phlebotomist

Looking for a career path can take a lot of work and will require you to really know yourself and what kinds of things interest you. It would not be

Longboards = Freedom + Fitness

Longboarding and skateboarding provide a sense of freedom, a means for transportation, exercise, happiness, and an adrenaline fix. The connection between person and vessel is no recent invention. Use four

Best CrossFit Bods Of 2014

Over the last four or five years Crossfit has grown exponentially with “boxes” popping up in cities all over the globe. Sporting one of the most demanding and inclusive workout

What It Takes To Become a Medical Assistant

There are many things it takes to become a Medical Assistant. You need a college degree first. You can get either an associates or bachelors in Medical Assistant. The second

Tips To Get Your Garden Ready For Spring

There are many things that can be done in order get a garden ready for the spring. The avid gardener must follow the numerous items out there that act as

Ways To Make A Healthy Living By Becoming A Phlebotomist

Looking for a career path can take a lot of work and will require you to really know yourself and what kinds of things interest you. It would not be much fun to pick a career choice that is too difficult, too boring, or something that you are not all that interested in. You would end up spending a lot of time doing something that you really did not like and that is not a way to spend your life. If you love to cook then being a baker or a chef may be the option for you. Or you may love to teach. Whatever your passions are, make sure to pursue them and find the career of your choice. If you are interested in learning how to properly draw blood and would like to work in the medical field helping out those in need, then becoming a phlebotomist may be the career choice for you. Here are some of the steps that you need to take in order to get started on this career field today.

The first thing that you will need to do is visit the website for the American Medical Technologists. This imageswebsite will allow you to do a search on the different medical fields that are available that you may be interested in. Since you are looking to be a phlebotomist, you should place this into the search box on the website and then click the link that follows. This link will be able to give you all of the job description information and educational requirements that you need. Read through this because it can help you to determine if this field is really the right one for you or not.

After reading through all of this information, you can find out if there are any courses near you that can teach you the information that you need to get started in this career. The All Allied Health School website is the perfect place to get started on finding this information. All that you have to do is go to this website and do a search for phlebotomy Tech schools. Make sure that you are putting in the information about where you are located so that you can be matched up with the best schools.

You will be provided with a list of schools that meet your criteria. Pick out a couple and request more information if you need it or go and register to get started. Make sure that you ask if the course that you are applying to is recognized and accredited by the American Medical Technologists before you get started. Failure to do this can result in you not being qualified to perform the duties, even though you spent the time and the money on the course.

Enroll in the course that interests you the most and is the best option for you. A career in Phlebotomy is a wise choice, check out the salaries of Phlebotomist positions. After you have completed all of your coursework and passed, you should be able to begin your job search to begin this exciting new career. There are many different options in terms of jobs that are available, so be sure to look around and find the one that is the best fit for you.


Longboards = Freedom + Fitness

Longboarding and skateboarding provide a sense of freedom, a means for transportation, exercise, happiness, and an adrenaline fix. The connection between person and vessel is no recent invention. Use four wheels and attach something to stand or sit on. In this case, the wheels connected below a flat board may have just been a way for surfers to ride a concrete wave. However, the use of a skateboard transforms the means of transportation to a state of style and expression.

The essence of the longboard and skateboard is the wheel. This allows for the rider to glide smoothly across the grounds to facilitate ease of transportation. Start to skate downhill to pick up speed and this is where the real fun begins. Pumping up and down hills to maximize momentum is a key ingredient to utilizing the skateboard.

Downhill longboarding gives the rider a sense of freedom. You can carve back and forth across the pavement at your discretion. There is no right or wrong, as long as the rider stays within his or her comfort level to monitor speed, safety, and other obstacles. Here, the rider can express their inner self as they feel the wind blowing through their hair.

Longboards can also be used as a good source of exercise. Simply riding across a flat street can burn calories and get you to where you need to go faster than walking and with less effort that running. While riding, the user balances on one leg with stabilizer muscles in the quadricep, hamstring, hips, calves, ankles, and more. While the other leg is pushing of the ground to create speed, the two legs have equally important jobs to use the board properly. And when used properly, it can create a real workout, especially for your core and lower body.

This doesn’t take away from the importance of the upper body when skating. While this may be surprising to some, riders need to use their arms and shoulders to ensure good balance and posture. Using the arms properly when turning and pedaling gives the rider a greater advantage to turn sharper and create personal style. No one person’s style is exactly the same. People balance differently due to size and center of gravity. One thing can be certain, no matter how tall or short you are, we can create our own style on a skateboard.

For those adrenaline junkies, skating offers a unique sense of danger while still feeling comfortable. Once you have built up some speed, its time to put both legs on the board, bend your knees, and enjoy the ride. This gliding sensation releases endorphins in the brains that can calm people or give the adrenaline junkies some much needed substance.

Skateboards were meant to ride an endless concrete wave, but have evolved into so much more. Whatever your needs are for riding a longboard or skateboard you can find that skating offers a unique way to blend exercise, freedom on an open surface, adrenaline with downhill speeding, transportation from one place to another, and expression through style.

Best CrossFit Bods Of 2014


Over the last four or five years Crossfit has grown exponentially with “boxes” popping up in cities all over the globe. Sporting one of the most demanding and inclusive workout philosophies, Crossfit has caught on like wild fire. An impressive byproduct of the lifestyle Crossfit promotes is some sculpted men and women. Here is a list of the six best Crossfit bods of 2014:

1. Camille LeBlanc Bazinet – The Canadian athlete comes from a gymnastics background and the skills from her earlier training show through in her Crossfit performance. With a strong core and incredible body weight movement control, Camille is one of the most accomplished female athletes. She is also incredibly fit and a crowd favorite.

2. Rich Franklin – The three-time champ is built like a linebacker. Combining incredible strength and power with durability and an engine that just won’t quit. He played baseball through high school, but has rounded out his game to the point where he is the most formidable champion in Crossfit history.

3. Annie Thorisdottir – Hailing from Iceland, this tall, striking athlete towers over the competition often showing her six-pack. She is an imposing figure and an intimidating athlete, but has a smile that lights up the room. Combining a fierce competitive spirit with world-class sportsmanship, she’s won over fans around the world. Keep your eyes on this athlete to make a run at her third title in 2014.

4. Chris Spealer – One of the original Crossfiters and everyone’s favorite underdog, Speal is hard to root against. Usually the smallest competitor at the elite level, Chris gives hope to all the little guys. With a never-quit attitude born out of his wrestling days, Chris has the perfect body structure for body-weight exercises and can string together more pull-ups than any of his foes.

5.Julie Foucher – Combining brawn with brains, Julie is studying to be a doctor while training part-time to compete at the highest level of Crossfit. She’s one of the younger competitors but has the skills to make a run at the podium this year. Well-rounded is an understatement when describing this inspirational athlete.

6. Jason Kalipa – With legs the size of tree trunks and an upper body to match, Jason is one of the most powerful and dynamic Crossfit athletes. He won the second Games and has probably been the most consistent performer over the last five years. Known for his heart and determination, one of Jason’s most unforgettable moments was his comeback the year following his win. After a disastrous long distance run that left him at the bottom of the pack and almost in the hospital, Kalipa clawed back with impressive finishes in his subsequent events, earning the respect of his competitors and fans alike.

Of all these ahtlete’s who do you think is the hottest? The six top Crossfiters that made the list are true representations of how Crossfit can affect your athletic performance. With constantly varied, high intensity natural body movements you can achieve and incredible level of physical fitness. Couple that with proper nutrition, ample sleep and water and you could have an incredible Crossfit bod as well.

What It Takes To Become a Medical Assistant


There are many things it takes to become a Medical Assistant. You need a college degree first. You can get either an associates or bachelors in Medical Assistant. The second is you need to be certified. This means you have to take a test. The last thing about becoming a medical assistant is the tools and resources you learned in school when you get a job. These are some of what it takes to become a medical assistant. Here are the reasons why.

Going to school is very important and big step when you are learning how to become a medical assistant. There are two options you can go. You can either chose a school that is a 2 year program for associates degree or a 4 year school for a Bachelors. In this case mostly a 2 year associates degree is all you need to become a medical assistant. You can become a nurse instead for 4 years of schooling. Once you get to school you have to study hard and get the good grades. You will be taking courses such as medicalogy and having labs which teach you how to work as a medical assistant in a medical office setting. In classes like these you will be learning so much. You need to take lots of notes, and flashcards are a great way to remember what you’ve learned. Also, learn from your other classmates as much as you can – they can be a valuable resource!

After you graduate from college you need to become a certified medical assistant. You usually can do this through school. Your teacher will tell you the dates and location of the test. You also get resources such as books to study from so you understand what will be on the test. You also have to pay a fee to take the test. There are 2 tests a year to take to become a certified Medical assistant. If you fail you can take it again but you will have to wait. Becoming certified is very important because it boosts your resume and it will improve your chances of getting a job in the medical field more quickly.

After becoming certified you are now ready for the medical assistant field and you’ll need to start looking for work. Applying to local doctors offices and hospitals is where I would go. After you find the perfect medical assistant job you need to show what you learned from your school. Remember your resources and tools and show them what it takes to become a medical assistant. It might be hard at first but once you get into a routine it will be easy for you.

My last advice before becoming a medical assistant is you have to make sure that before you do this you really want to do this. It is a lot of hard work and sometimes long hours. As a medical assistant you work just as hard as a nurse or even a doctor at times but get paid less. You help the nurses and doctors all the time. You need to make sure that this is what you want. If it is, then you are in the right place.

Going to school, getting a degree, becoming certified, and using your tools and resources in your career is some of the things it takes to become a medical assistant.

Tips To Get Your Garden Ready For Spring


There are many things that can be done in order get a garden ready for the spring. The avid gardener must follow the numerous items out there that act as tips to get your garden ready for spring. The gardener must remove any weeds, lay fertilizer, place up some sort of protection from the animals from the vegetables and flowers, provide for a constant water supply for the growing garden.

The first and most important thing a gardener can do is to remove the weeds from the garden. The weeds in a garden can take up all the nutrients in the ground that would have been available for the vegetables for the flowers that the gardener would have planted. Weeds can make the garden also look very unruly and an unkempt. The weeds can also make planting vegetables and flower very difficult as it may make the planting process through all the weed roots very difficult. Weeds that grow can also block the seeds and seedlings from getting the much needed sunlight.

Another important aspect of getting a garden ready for the spring is to lay down a fertilizer in the garden. Most fertilizers provide the much needed nutrients into the ground to sustain a good growth from plants. Some fertilizers also have a weed killing aspect that can help to reduce the number of weeds and weed growth in the garden. This can be laid down after the majority of the weeds have been removed that way the burden overgrowth is removed.

birdsWild bird feeders also provide a much needed source from the birds and animals. The birds and animals in the garden that feed on the seeds from the wild bird seed feeder offer their dropping to provide nutrients for the garden ground. The birds and animals can also bring unwanted seeds and weed seed in their dropping so it may be important to be sure the feeder is away from the garden. But for a gardener who does not care as much about weeds, a bird feeder can provide a nice thing to look at when the birds come to feed.

Another important thing to do to get your garden ready for spring is to place a fence up around your garden and to be sure you have an adequate watering supply for the garden. The fence will provide the much needed protection you need for your growing plants from animals that may come and try to eat them or to dig them up. The watering system must provide an adequate and constant flow of water to all flowers and vegetables in the garden.

There are many things to be done to get the garden ready for the spring. A garden can provide a great hobby and also something for the gardener to look at and admire. The avid gardener should be properly removed of the weeds. The wild bird feeders should be used to attract more birds to the area that may help to fertilize the area and create something nice to look at. If you take the proper steps now, you’ll have a beautiful garden to pull vegetables from and gaze upon for the rest of the year!


The Best Cookware For A Healthy Lifestyle


Healthy cooking is becoming increasingly more important in our culture. This can be seen through diet trends, intense workout routines, and even today’s magazines. There are many ways to live healthy and cooking is one of the most important methods. Although the food chosen is very important, there is another deciding factor to consider: your cookware. The type of cookware that a family chooses can be very important. By looking at some specific types of cookware and some unknown dangers, one can be fully prepared to purchase that correct cookware for one’s family.

One of the most popular forms of cookware is that of the water-less cookware variety. This type of cookware is greatly due to its unique designs that claim to reduce fat and cholesterol. Along with this, they also say that a lesser amount of heat is required for cooking which saves on energy.  On top of all of this, the need for any type of grease is completely unnecessary. This greatly raises the amount of healthiness of many meals. When considering cookware, one needs to take this cookware into serious consideration.

Many of the traditional materials that cookware were made of are, in fact, still the healthier choices. Cast iron cookware, despite being extremely heavy, is in fact still considered one of the best types of cookware for both healthiness and taste. Another traditional cookware material is ceramic. Though it may break easier than some of the sturdier materials, it has been a staple in many kitchens for centuries, for good reason. Traditional materials are often the healthiest choices due to their simplicity and lack of chemical usage.

There have been some other unique jumps in technology when dealing with cookware. Even though the hype for this product is fading, George Foreman grills still offer a healthy way of cooking a variety of foods.  With this invention, a lot of the grease from the food (meats especially) leaks of into a little container; this way no one eats it. This is a great way to cook and it only takes a matter of minutes.

Speaking of chemical usage, there needs to be a disclaimer here.  Many cookware materials use chemicals to make them non-stick.  These chemicals over time can become very hazardous to the person cooking due to the fumes that are let off during the heating process.  This is not a generally known issue, so be sure to do your research on the cookware that you intend to buy before your purchase to ensure that you are buying the best for your family.

By looking at some specific types of cookware and the dangers linked to certain ones, it can be seen that there are many great options for the best cookware for you and your family. Water-less cookware, though more expensive, offers a unique design that not only makes food healthier, but also saves on electricity. Traditional materials, such as ceramic and cast iron, still offer some of the best cookware available. Be sure to do the research to ensure that you are buying the best cookware for your family.


Preparing Your Mind To Study For A Difficult Exam

There are many ways to prepare your mind and body to study for a difficult exam. Some include

testfinding the right place to study that will offer the release from distractions, the right amount of sleep and the right sort of diet. You must also make a schedule for your studies that will allow for breaks in order to allow the brain to relax from a long stent of studying. Also having the right study supplies allows you to study without having to get up and get the needed items. Plus having the items right at hand will ensure you are able to take the proper notes without having to get up to find something and then run the risk of forgetting what you are going to write.

One way to prepare your mind for studying for a difficult exam, such as the NPPE, is to find a nice quiet place to study. Studying in quiet room provides to adequate space for careful concentration. Having no one around to bother you or distract you is also a great way to study and prepare. Being a room without any distractions such as a television or a bed which would call you away from the studies to either watch television or to sleep in the bed. Also being away from a radio or cell phone can help to prepare one’s self for studying.

To prepare your mind for study it is important to get a good meal to keep your stomach from distracting you from the task at hand. A good balanced diet can help keep the mind and body fueled with the needed nutrition to help stay focused and retain the information studied.  The extract in peppermint and other mint flavored gum, mints, etc have also been proven to stimulate the brain and energize the body to continue studying and thus to retain more knowledge.

Getting a good night’s sleep the night before studying for a difficult exam is also very important.  Adequate amounts of sleep at night can be the difference between average performance and exceptional performance. The right amount of sleep allows for the brain to re-energize from the day before and allow the brain to have the strength to push through the studying for the next day. The right amount of sleep puts you in the right mood and it also allows you to push through a heavy day of studying for a difficult exam. You will not be tired when studying which will allow you to study longer and more efficiently.

Allow yourself to take breaks while studying to energize your brain from the studying previously done. The brain can only stay focused for an average of 45 minutes before it needs a break from the studying to do something more creative. Allow yourself adequate amounts of breaks in between the busy schedule. Also allow yourself to take in some sort of caffeine throughout the day as you study for a difficult exam. This is important as it gives you an extra boost of energy as you go through your studies.

Make sure you have the needed items for proper study. These items include but are not limited to a laptop computer, notebooks or notebook paper, pens or pencils, calculators, high lighters, the appropriate study books and papers. You may also want to partake in some sort of brain stimulating and relaxing activity prior to a long day of studying for a difficult exam. These activities can range from yoga, to puzzles all which will get the brain activated and ready for studying.

Knowing all of this allows you to study for a difficult exam. You must make the time in your busy studying schedule to take breaks. Also allow yourself some time to exercise your mind in another way prior to beginning your long studying. Your brain will also thank you for supplemental caffeine that will give you a boost to study longer and better.

20 Ways to Give Yourself a Break: Recharge Physically, Emotionally and Spiritually

Couple Holding Hands on Beach Chairs

Have you ever thought about giving a break for yourself and taking off from your monotonous daily activities? Whether it is recharging yourself physically, emotionally or spiritually, you will have to carefully plan and dedicate your time accordingly in order to work for the betterment of yourself. Everyone needs a break in some way or the other. You should be able to deal with life’s ups and downs easily. Hence, giving yourself a break and a chance to recharge your physical and mental strengths is highly essential.

This article mainly focuses on different ways to recharge yourself physically, emotionally and spiritually.

Take time for recharging physically

1. Sleep well. Sleep is very essential for both physical and mental rest.

2. Do not exercise. Nothing happens if you take a break from your regular day to day activities and stop exercising for a day. This is just to make you feel relaxed in case you are too much stressed out because of exercising.

3. Visit a spa in case you feel this can relax your body. Various kinds of spa are available where you can get massages, oil bath, mud pack, aromatherapy and many others. Going to spa can relax your muscles and nerves to a great extent and calm your body.for more updates, visit this link.

4. Maintain your posture wherever you are sitting. This will reduce body pain due to bad postures.

5. Avoid strenuous activities which you think you may not be able to manage.

6. Enjoy a long tub bath to make you feel more comfortable

7. Avoid alcohol as this is not a good habit and it is going to do more harm than good.

Recharging emotionally

8. Let go off your emotions. Sometimes crying can help a great extent to help your emotions flow easily.

9. Replace regrets with determination in case you think you are regretting for something. Make sure you determine what is right and follow accordingly.

10. Create a worry window. This is much similar to the Jauhari window. Here, you need to capture all your worries and jot down which worries are unnecessary. Keep all the unnecessary worries in a separate section and forget them until you feel they are very much necessary to be thought of.

11. Always have gratitude and remember what good things happened to you.

12. Make sure you keep track of your counts, this will help keep up your emotional and confidence level high.

13. Be moderate in showing both joy and sorrow.

14. Observe your feelings – know what you need and what you do not. This will help you deal with any kind of comfortable or uncomfortable feeling easily.

Recharging spiritually


15. Meditation can help a great extent in order to control your mind, body and soul even if it is just for 5 minutes.

16. Deep breathing techniques help to relax yourself and bring out clear thoughts

17. Join a spiritual organization or service where you can learn and contribute to the society.

18. Avoid negative and draining people. Instead try to make friendship with positive people.

Couple Holding Hands on Beach Chairs

19. Sit calmly and try concentrating on your inner self.http://jodiegale.com/tag/spirituality/

20. Cultivate hobbies useful to the society like preaching spirituality to others or brining people closer to the spiritual facts.

Top 5 Suggestions For Emotional, Physical and Spiritual Well-Being

relaxing mind

Body, mind and soul are all closely related to each other. Analogically speaking, physical, emotional and spiritual well-being are also related in the same manner. Emotional feelings are out of our control. However, both physical and spiritual well-bring can be easily tamed by man and lead a better life style in order to have a healthy and happy living. However, if you think practically, it is not that easy job unless you keep focused on these things and work hard for the betterment of your life.

Here are 5 suggestions for emotional, physical and spiritual well-being of a person – we call it as lifelong learning experience which everyone needs to inculcate in their life. This will help you to lead a balanced and peaceful life.

1. Negative thoughts

Philosophers have said negative thoughts attract negative force and positive does the same with positive force. So, it is up to you to decide which thought you need in order to get a positive effect and well being in your life. If you want to be good, then first and the foremost step is to think good. The more negative thoughts you develop in you, the more difficult it is to feel good about yourself.

2. Gratitude

Never think what you have done to others, but thank what others have done to you. This is what we call a feeling of gratitude. Gratitude is must in every field of life, wherever you go or whomever you deal with. Unless you appreciate for what you have got, it is almost impossible to even get a good feeling about you by someone else. Expressing gratitude does not mean you should boast about what people did to you, but honestly express your thanks and offer help whenever they need in return. Count your blessings and never crib about you being cursed.

3. Good habits

Yoga, meditation and prayer are certain good habits which are a must for everyone to inculcate if you want to grow emotionally, physically as well as spiritually. Initially this might seem to be a very difficult job. However, with constant practice and perseverance, you can achieve this difficult task. These habits not only revive your body and mind, but also your soul and sub conscious mind. This will help you develop inner strength. Make sure you practice positive posture and exercises which help in spiritual growth, strengthen your body and mind, develop patience, develop positive thoughts and improve your focusing power.

4. Healthy connection

Connecting with good people, socializing and promoting positive thoughts will help you build healthy relationships. Open mindedness can help open various avenues in terms of making more connections and networking with various categories of people. Remember, networking can fetch you greater advantages. Friends are our greatest joy and gift of life. They are there to celebrate with us, share love, joy and sorrow and appreciate all they have done to you these years.

relaxing mind

5. Be happy

Being happiness is something what everyone desires and look for. Happiness always lies within oneself. Following all the suggestions mentioned above can lead you to be happy. Besides that, learn to laugh and be happy – this is the best medicine to any kind of sorrow or depression. You can lead a happy life with a positive attitude. Learn to be on a lighter side of life though you may be surrounded by tense environment.check more facts at http://www.tessafrica.net/node/922.

Spiritually New You With Yoga and How to Choose the Best Type of Yoga for You


As the famous saying goes – a healthy mind in a healthy body, it is true to its virtue. Who does not want to have a healthy body? Just eating healthy food will not help you keep your body healthy. Your mental health equally determines how healthy you deserve to be. Yoga and medication, along with breathing exercises can help you control your body and mind significantly. Yoga is the best choice for people who are in personal crisis or those who are seeking for mental, physical and spiritual self.

Yoga for spirituality

Most people think yoga can be done merely for exercise for maintaining weight, an activity to reduce stress. Yoga has something more to give you if you closely involve with various kinds of yoga. A healthy body and healthy mind is essential to attain this spiritual success. Hence all these factors are closely associated to attain spirituality. Meditation is a carrier that can help you to lead to a successful spiritual life. It helps in the upliftment of your body, mind and spirit.

So, how do you select the best type of yoga for you when there are too many options? Always start with the basics – breathing and meditation. This can help you keep up your concentration level and clears all your mental blockages. This also reduces stress and pressure from your mind. Yoga helps in transforming you to a totally new person. Practicing yoga does not mean that you should become a sage.

How to choose the best type of yoga

There is no hard and fast rule that you need to select a particular type of yoga in order to practice spirituality. As long as you have the zeal for it, you should definitely be able to mix and match different yoga types and customize them to achieve spiritual strength. Breathing is a great way of achieving concentration which leads to spirituality. If you have a clear mind and willingness, then it is easy to achieve what you wanted.

Jivamukti yoga

This is one type of yoga which emphasizes on veganism and develops kindness towards all human beings. Technically speaking, Jivamukti liberates life and practices spirituality and diversity. The process involves chanting and singing bhajans and vedic shlokas. This kind of yoga is good for people who are vegans. If you are looking for a spiritual connection and religious practice, then Jivamukti is most suitable for you.follow her latest blog post for more details.

Kundalini yoga

If you are looking for a deeper spiritual connection, then Kundalini yoga is the best choice. This focuses on deep breathing and intensely releasing the energy from your lower body. Besides this, you can focus on consciousness and awareness and enlighten your life.


With different types of yoga you will gain countless advantages bringing you closer to spiritual aspects of life. With meditation, which is a kind of yoga, you will be able to focus on specific things in life. On a deeper level, meditation helps in attaining spirituality to its heights. Deciding which yoga type is best for you is hence absolutely your choice. Whichever method you choose, make sure you follow it honestly.http://lifehacker.com/5803333/how-to-find-the-right-style-of-yoga-for-you

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