In recent years, more and more people have started to put their health first. A healthy lifestyle is an important part of helping you age gracefully and deterring sickness and disease. Whether you have just started on your weight loss journey or have been living a healthy lifestyle all along, there are some basic tools which you need. Chances are you already have a scale, tape measurement and some fitness equipment, but the important health tools are those that track your health on the most basic level and let you know that what you are doing is working.
Heart Rate Monitor – A heart rate monitor allows you to track your heart rate during physical activity and resting phases. It is important that your heart rate is elevated during cardiovascular exercise to ensure calorie burn. Many people like to monitor their heart rate as a general way to keep track of their health. If you find that you are having irregular heartbeats or your heart rates is constantly elevated even in a resting state then it may be time to visit a physician.
Blood Pressure Cuff – We have all seen the blood pressure monitors at the pharmacy and can’t resist sitting down and checking it for ourselves. Monitoring your blood pressure on a weekly basis is another undervalued part of living healthy. Elevated blood pressure can indicate something more serious than just the need to lose weight. Doctors check your blood pressure at every visit to see if it is necessary to run additional tests or to put you on medication to control your blood pressure. High blood pressure can lead to heart failure, kidney failure or stroke; among other things.
Stethoscope – A stethoscope is something that few people outside of the medical profession own but it is important. The stethoscope allows you to get a closer read on the sound of your lungs. Checking your lung sounds after a hard workout is the best way to check that you are healthy. If you find yourself struggling to breathe more than normal then a stethoscope can help you identify if there is a blockage, fluid or mucus in your lungs. People with specific lung conditions such as COPD can also monitor their health through the use of a stethoscope. There are many different models to choose from. Check out stethoscope reviews from physicians to determine which would be best for you.
Computer/ Mobile App – Applications for your computer or mobile device are considered the best tool for living a healthy lifestyle. You can choose an application that helps you track your diet, reminds you to take your medications, or even one that teaches you certain types of exercises. The most beneficial apps are those that track your weight loss success or your changing health. You can easily look back over weeks or months and see how far you have come. This is particularly beneficial if you have conditions such as diabetes where your doctor wants you to regularly monitor your body and record it. Applications are generally free or under $1.
Fully Stocked First Aid Kit – You probably have Band-Aids in your medicine cabinet and maybe even some pain killers but what about the other first aid necessities? A fully stocked first aid kit is always beneficial to have in event of an emergency. Should you cut yourself deeply while preparing a healthy meal or twist your ankle on your evening jog, you will need more than a few bandages to get you to the doctors. A fully stocked first aid kit should include assorted bandages, gauze, scissors, disinfecting solution such as hydrogen peroxide, alcohol wipes, rubber gloves, tweezers, small splints and an array of medications.