Exercise 5 Minute Med School
Problem
People are often looking for better ways to manage their health and prevent chronic diseases, but they may not know that solutions may be as simple as brisk walking. They think it has to be more complicated, like getting expensive gym memberships or exercise equipment.
Solutions
Check out the Health Design Lab’s 5 Minute Med School on physical activity. It includes summarized information on the scientifically-proven benefits of physical activity, tips on how to incorporate walking into one’s daily routine as well as our recommended resources including the best websites, online tools, mobile apps, books etc.
