Eat Your Way to Healthy Skin

berriesThere is more truth to the phrase “you are what you eat” than many people realize. Everything that you put into your body shows up somewhere on the outside of your body. The leading cause of wrinkles, blemishes and dull, uneven skin tone throughout your face is poor diet. Foods that are loaded with sugar, fatty oils and processed ingredients will wreak havoc on your skin. Beat the dull-skin blues by eating your way to healthier skin with these food items.


Strawberries, blueberries and raspberries – oh my! These fruits are rich in antioxidants which help fight signs of aging. A little known secret is that berries also have more Vitamin C than citrus fruits like grapefruit and oranges. According to the American Journal of Clinical Nutrition, a diet rich in Vitamin C will lead to smoother, nourished skin and less wrinkles. Vitamin C is also known for its cellular repair benefits. This nutrient fights free radicals to keep your skin glowing, smooth and full of elasticity.

Olive Oil

It’s no secret that cooking with olive oil is healthier. But did you know that applying it directly to your skin will help bring out its radiance? This is an ancient trick that the Romans used to keep their youthful appearance. When you consume olive oil it helps reduce inflammation of the skins. Of course, too much oil is never a good thing. Next time you are cooking up poultry or vegetables, splash just a teaspoon of olive oil in the pan with your favorite herbs and ¼-cup of water. This will help dilute out the oil without diminishing the benefits and it’ll keep your meat and veggies tender.


Pumpkins are just for Halloween. This vegetable is packed with powerful nutrients like vitamins A, C and E. To top it off, it has enzymes that naturally cleanse your skin and reduce swelling all while fighting off wrinkles. Pumpkin is also naturally hydrating which allows it to nourish your skin with ease. Most people prefer to save the pulp and cook it into a mask for their face. Click here to learn more.


It’s easy to shy away from pomegranate because it is one fruit that is a whole lot of work to eat. However, this fruit is known to have more anti-aging, anti-inflammation, anti-wrinkle antioxidants than green tea or red wine. You can easily enjoy this tasty fruit to reap the benefits or use it as a facial scrub. When used 2-3 times per week it will sloth away dead skin cells and live your face looking radiant and glowing.

dark chocolateDark Chocolate

In recent years, the benefits of dark chocolate have been making headlines everywhere. If you thought that it was the cause of your skin woes – think again. Dark chocolate contains a potent level of those helpful antioxidants that keep your skin looking great. This antioxidant – called flavonols – are most potent in extra dark chocolate that is 70% or more Cacao. Best of all, you can enjoy 3-4 squares per day without guilt. You can also melt it down into a facial mask where the natural caffeine in cocoa can decrease facial puffiness.

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