Healthy mind and body lead to a happy life. Physical fitness, mental health and spiritual life are all closely related. To ensure you have a longer, healthier life, you must take good care of your body. A healthy body can make you mentally and physically strong. Likewise, good thoughts can give you a positive attitude towards your life and hence improve your health and physical fitness as well. All these together contribute towards gaining spiritual strength and mental stability along with peace of mind.
Let us see how these individually contribute towards gaining good health.
This is part of physical health, nutrition and mental health and is the ability to carry out regular activities physically and have a healthy immune system to resist any infections. Having a fit body requires good nutrition and constant exercise. The ability to perform daily activities, enjoy recreational activities and enjoy a sense of peace and have the ability to overcome and avoid any emergencies is what comprises of physical fitness.
Sleep is directly affected by physical fitness and nutrition. The healthier your body is, the cooler your mind would be. This will be easier to achieve your desired spiritual strength. A nutritious diet is the starting point of physical and mental fitness. Make sure you always have a healthy diet, well measured and rich in nutrition.
Good health is achieved through balanced diet, good amount of activities – whether it is physical or social or behavioral or mental activities. Health is easily affected by the kind of food you eat. Physical activity is highly essential in order to burn fat and keep your body fit and healthy. Spiritual health contributes to the well being and a sense of accomplishment.for more detailed information, visit this website.
Mental health is affected by the kind of exercises you do and the nutrition you take. The way we think, act and interact with our surroundings are highly influenced by the physical health and the nutrition you intake. Our mental health decides how healthy relationship you are capable of maintaining with your colleagues. Our decisions, choices can help us cope up with mental stress. People who can control their emotions, behavior and feelings have a good mental health.
If you are attached to any religion or cultivate attachment, or gain a condition of being spiritual, then this is nothing but spirituality.Whether or not you overlook to understand the meaning of spirituality in relation to health and fitness of body and mind they still relate to the religious aspects. Man has always been struggling to attain spirituality throughout history and we know this from ancient stories and myths. Basically, people may not have understood these inter relation between mind, body and spirit and this could be one of the reasons why there is a gap in understanding.http://womenshealth.gov/mental-health/good-health/
External or internal help need to be obtained in order to achieve this goal. Keeping a healthy body, clear mind and doing some spiritual practices like meditation can help overcome this barrier and find your true spiritual health.