One of the easiest and most popular ways to get your daily dose of protein is through a protein shake. These rich and creamy shakes are not only delicious but also packed with anywhere from 10 to 20 grams of protein. Getting enough protein is especially important if you are working out because it helps with fat-burning and helps you sustain longer through strenuous exercise. There are plenty of benefits of protein to boast, let’s take a look at what it can do for you.
For women, protein’s most important role is to help increase with fat loss and muscle retention. Protein plays a vital role in helping women build the long, lean muscles that they are so envious of. It is also part of a healthy diet. When you have enough protein then food will make you feel fuller longer which eliminates eating based on cravings. Another bonus is that it helps improve your metabolism which also helps you burn fat faster. Lastly, protein helps keep your bones strong and healthy as you age.
How to Get it
There are dozens of ways to get protein into your diet. Traditional foods are notoriously low in protein. A lack of protein in your diet can lead to problems with calcium absorption and hyperthyroidism. The first option for protein is to get it through the food that you eat. Lean meats like chicken are packed with protein. Many people also enjoy steak fishes like salmon as part of their protein-rich diet.
The second option is to get it through supplements and meal bars. You can pick up either of these items at your local vitamin shoppe. There are literally dozens of protein bars to choose from. Some are designed for specific parts of your workout like before, during or after. You can also find those that are chocolate covered for a more satisfying flavor. The real downfall of a protein bar is that it has a lot of calories and is often processed and made with preservatives. If you are trying to eat healthy then this is not necessarily something you want in your diet.
Finally, most people choose to get their protein through homemade protein shakes using their favorite powders. When it comes to protein powder you can typically choose from whey, soy or brown rice based options. Each offers it’s own unique benefits that you can explore.
Women’s Protein Shakes
Make your own protein shake by mixing your favorite powder with a low-fat milk. Many women choose to use coconut or almond milk for its enhanced nutritional benefits. Then you want to add your favorite fruits and vegetables to give it a richer, sweeter flavor. You can find hundreds of recipes for smoothies and shakes online that are quick and easy. Making your own protein shakes is always a better option than the store bought versions because they give you more to work with. They have less calories, more nutrients and no artificial preservatives or sugars that pre-made drinks are known for. You can learn more about protein powders for women here: http://www.womensproteinshakes.com/top-5-natural-protein-powders-for-women/
Always check with your doctor or nutritionist before adding extra protein to your diet. You want to maintain the correct dosage for the best results in your workouts.